The food diary is wire bound, A5 in size and includes:
• protective plastic covers to the front and back
• front and back covers are printed on thick card
• inside pages are printed on thick paper
• a title page
• sleep tracker pages
• blood pressure monitor pages
• notes pages
• a header page for each week that includes appointments, medication, habit tracker and a review of the week
• weekly meal planner pages
• weekly shopping list pages
• weekly activity tracker pages
• 7 food diary pages per week to track all food including calories and carbs, time and glucose levels with each meal, glucose levels at wake up and bed time, injection times, energy level, mood and water intake.

Each diary will track for 12 weeks and is undated.

All orders are dispatched with Royal Mail.

Your postage is calculated at checkout.